Transition Drill Podcast, Episode 223. Veterans and first responders often push through fatigue and stress without real answers. This episode breaks down hormone health, TRT, lab work, sleep, and why so many feel worn down even when they train and eat well. Game Day Men’s Health owner Kevin Kuder explains how testosterone, cortisol, and recovery impact energy, mood, and identity. If you feel “off” and don’t know why, this might explain what your labs haven’t yet.

Military veterans and first responders can face change without warning, and the real challenge is building clarity and adaptability before it arrives. Explore how emotional attachment, comfort, and routine can quietly limit future options. Each career stage demands a different strategy for life after service, from cutting emotional ties to testing new skills to preparing identity way before the job ends. Readiness isn’t built at the finish line, it’s practiced while you still

In this Mindset Debrief episode, your circle sets your ceiling. Explore how the expectations of your peer group influence mindset, discipline, and belief in what’s possible. You’ll learn how environment shapes behavior, how to evaluate your influences, and how to intentionally build relationships that challenge comfort and support growth. When your standards rise, your actions follow. Level up your circle and watch your future expand with it.